Avoiding junk food is something that many people are attempting to do. They may do this as a weight loss approach or because they find that they are unable to focus and function well in their jobs.thanks for watching, my name is Yulio Vargas , subscribe, hit the bell icon .make a comment, please and thanks. It is no secret that eating apples is something you should do and that is why the old saying, “an apple a day, keeps the doctor away,” came into use. It was understood long ago, that certain fruits and vegetables are a must-have in your diet. In this video, we will go over 10 superfoods that you may have heard of but dismissed without doing some research. The following superfoods are what you really need to incorporate into your diet, starting today.



1. Everyone should eat hemp seeds. Yes, they are a go-to source of protein for people who only eat plant-based foods but they are superior in other areas. It is hard to find something else that is high in Omega 3’s and that all-important vitamin E. But let’s not stop there. How about eating hemp seeds because they contain loads of magnesium which our bodies may be depleted of. Or consider the fact that one serving of hemp seeds has more iron than one similar serving of beef. This is a powerhouse food.

2. The dark green vegetables should be a part of your daily intake. Think of spinach, kale, and broccoli when you are meal planning. They are packed with many different vitamins, iron, and potassium. Another thing to consider is the alkaline content because research has shown that people who have more alkaline than acidic in their blood…are less likely to develop cancerous cells.

3. Celery has become very well-known lately as a superfood, rather than something you just add for the flavor to your salads and soups. Celery juicing is used for weight loss, reducing blood