How to Detox | Raw Food Diet | Eat This for Maximum Energy in 2021 explains why eating raw food can increase a person’s energy levels while looking at how the process of digestion happens in the body. Look no further! Raw groundnuts are a rich source of energy and a staple in any well-balanced Yogic diet superfood with immense health benefits, honey is an integral part of Ayurveda. Honey can be consumed raw, with cold water, or in warm water, turmeric purifies the blood, body, and energy system. Consumption of turmeric on an empty stomach is a very effective cleanser. Neem has anti-inflammatory and antiseptic properties, and an ability to generate ushna (heat) in the body which is hugely supportive for those doing sadhana