How to Lose Weight the Healthy Way-Healthy & Sustainable Weight Loss Tips for Beginners, How to Lose Weight the Healthy Way - how to lose weight the healthy way - #1 principle.


this week's video is a two-part episode on how to lose weight and belly fat.

in this video, I talk about how to lose weight in a way that is healthily sustainable and allows you to live your life to the fullest.

so after my big weight cut of 13 lbs in about 2 weeks a lot of people asked "how do you lose weight the healthy way? #weightloss #fitness #wellness #health #nutrition #healthylifestyle #workout #exercise #people #healthy